Optimal Oral Health Starts Here at The Hills Family Dentistry
At The Hills Family Dentistry, we focus on preventive dentistry to ensure your smile remains healthy. Discover the importance of daily oral care:
Key Oral Hygiene Tips
Maintaining good oral hygiene is crucial for lasting dental health. Here are some essential practices:
1. Stay Hydrated
Drinking water helps wash away harmful bacteria and reduces sugar contact with your teeth.
2. Maintain Saliva Flow
Saliva is essential for controlling bacteria. Use sugar-free gum to help with dry mouth.
3. Brush Regularly
Brush at least twice a day, focusing on the gums to ensure a deep clean. Electric toothbrushes are recommended for their efficiency, delivering up to 60,000 strokes per minute.
4. Floss Daily
Flossing removes food particles and plaque from between teeth, helping to prevent gum disease. Choose a flossing method that works best for you.
Enhance your home dental care routine with our expert advice. Schedule an appointment with Dr. Martin or Dr. Thomas today by calling (760) 798-7166.
