Your Oral Health is Important to us at The Hills Family Dentistry

Oral Hygiene

In Dental Hygiene, Dental Services by [email protected]

Optimal Oral Health Starts Here at The Hills Family Dentistry

At The Hills Family Dentistry, we focus on preventive dentistry to ensure your smile remains healthy. Discover the importance of daily oral care:

Oral Health in San Marcos - The Hills Family Dentistry - San Elijo Hills Dentist

Key Oral Hygiene Tips

Maintaining good oral hygiene is crucial for lasting dental health. Here are some essential practices:

1. Stay Hydrated

Drinking water helps wash away harmful bacteria and reduces sugar contact with your teeth.

2. Maintain Saliva Flow

Saliva is essential for controlling bacteria. Use sugar-free gum to help with dry mouth.

3. Brush Regularly

Brush at least twice a day, focusing on the gums to ensure a deep clean. Electric toothbrushes are recommended for their efficiency, delivering up to 60,000 strokes per minute.

4. Floss Daily

Flossing removes food particles and plaque from between teeth, helping to prevent gum disease. Choose a flossing method that works best for you.

Enhance your home dental care routine with our expert advice. Schedule an appointment with Dr. Martin or Dr. Thomas today by calling (760) 798-7166.